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Welcome to the Beatnik Boutique blog
“Your Healthy, Beautiful Life.”
We hope you will dig in and learn more about a host of engaging topics, from cannabis medicine to self-care to fitness, nutrition, vegan essentials, recipes, and much more. Let’s keep evolving together!
What is the Yoga Diet?
While the origins of yoga can be traced back to the Indus-Sarasvati civilization in Northern India over 5,000 years ago, some researchers believe this ancient practice may date back 10,000…
Buddha Broth
This deliciously restorative broth, featuring miso, ginger and turmeric, is ideal any time you feel run down, chilled or a bit depleted. It’s a great way to stay well too,…
5 Compelling Reasons to Embrace a Plant-Based Diet
Have you ever thought about transitioning to a fully plant-based daily menu? More Americans are doing so every day, especially with new evidence continually being presented on the powerful health…
Why Plant-Based/Vegan Eating is Clean & Green
“When health is absent, wisdom cannot reveal itself, art cannot manifest, strength cannot fight, wealth becomes useless, and intelligence cannot be applied.” ~ Herophilus The term “clean eating” has become very popular.…
Healthy, Plant-Based/Raw Vegan Easy Meal Tips
For many busy families, as well as single folks, creating fresh, whole food meals on week evenings can be a challenge. And yet, health-conscious individuals—especially those who emphasize raw foods—will…
5 Keys to Breaking Through Your Plant-Based Weight-Loss Plateau
Have you ever found that somewhere in the course of your weight loss efforts, you start to experience a slowdown in results? That’s called a weight loss plateau, and it’s…
How to Lift Depression Naturally with a Whole Foods, Plant-Based Diet
Do you ever battle the blues? While this is quite normal on occasion, if you or someone you love frequently feels down, it’s important to properly assess the situation. Clinical…
How to Break the Cycle of Emotional Eating
Are you familiar with the term “emotional eating?” For many people, food is the solace of choice when they’re feeling sad, upset, anxious or stressed out. In these cases, emotional…